Ready to Ditch the D Word (Diet) Forever And Have Fun, While Releasing Weight Naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived? Which leaves you believing that you either have to live with the extra weight or you have to feel hungry all the time? What if I said there is an easier way!?
It is possible to release weight and keep it off, without feeling deprived or hungry.
Releasing excess weight without having to try very hard
Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
Falling in love with the way your body looks and feels
And getting off the diet roller coaster
That means you could…
Spend more time enjoying your life and less time stressing about food and your body
Be able to wear clothes you love that you feel great in
Feel more confident at work, home, and socially
Move with ease and enjoy more physical activity
Feel more alive, energetic, and productive
Hi, I’m Jane
Holistic Lifestyle, Health & Nutrition Coach & Founder of The Essential Oil Lifestyle
For most of my adult life I've struggled with my weight. I would constantly berate myself because I wasn’t happy with how I looked and how I felt. I just wanted to feel confident and good in my body. So I tried diet after diet - on the search for the magic bullet that would finally work! I tried eating less, counting calories, exercising more and harder. I did Weight Watchers, Slimming World, Meal replacement shakes, Chinese Tea blends, Diet Tablets to suppress my appetite … You name it, I tried it!
Each time I went on a new diet, I got excited because I thought “this time will be different.” And things would start off positive and I'd lose weight. And I had that amazing feeling of having my clothes get too big and picking out new, smaller clothes that I felt great in. But all the while I was suffering on these diets. I was hungry, deprived and I was grumpy!!
But that’s not the worst part.
The worst part is that each time I hit target and moved to the "maintaining" point, all the weight came back on… every_single_ time! Maybe you can relate and know how defeating this is, particularly when often I then realised gained all the weight back and THEN some!
That’s when I decided that there HAD to be a better way than being on a constant points/calories/sins program or being "locked" into a weight loss membership FOREVER just to keep myself in line!!
I made it my mission to study the real science about food and nutrition and learn why I was struggling for so many years - and I from taking those first steps I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.
I finally felt freedom with the choices I made with my food and for my body, and I learned how to take care of myself in a way that felt nurturing, rather than punishing.
It wasn't easy to start with as I needed a complete lifestyle intervention, but it led me to some pretty incredible results….
To date I have lost over 42 lbs and counting and my dress size has come down from a 26/24 to an 20/18, but more importantly I have kept it off, even when I have stopped my exercise for a few months or I've had the odd cheeky take away, I haven't put it back on! This had NEVER happened to me before, I was amazed! I then started using this process with clients who have also been able to lose weight without dieting or deprivation too. They now experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism,
it will work optimally to burn fat, while decreasing your cravings.
Now I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this program isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society instead, teach you a simple tried & tested system that really WORKS.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes some people to become frustrated and give up.
This program isn’t about starving your body it’s about learning how to use delicious foods as fuel for your best body.
And if you have had trouble losing weight in the past, your not alone, many people find losing weight difficult, but why?
Some causes can be associated to:
Hormonal imbalances. As early as 35-years-old, our estrogen and progesterone levels can begin to fluctuate, making weight loss harder.
Thyroid imbalance. Producing to much or to few hormones, which can slow down weight loss.
food sensitivities that can often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it can create inflammation in your body.
If you have any medical concerns, then please talk to your doctor or a medical professional BEFORE you embark on this program.
In this cleanse you will learn how to listen to your body.
We’ll explore what foods work best (and which don’t) to give you optimum energy to kickstart changes in your body, and reduce your waistline. I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 to 14 days!
2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-Off Call
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life. Plus two further "Check In" calls to help you maximise the program, ask questions, or share your success etc.
Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
A complete cleanse guide so you know what to do and when.
An easy to follow document that you can print out and post on your fridge so you can stay on track.
Will I really see results in just 7 to 14 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. This Cleanse gives you the results you are looking for, some find it helps with inflammation in the body. This cleanse can also support and alleviate issues like bloating and lethargy. And, by removing high in sugar, salt and other unnecessary ingredients in our food, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this 7 to 14 -Day Cleanse?
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Learn which foods fuel your body, so you can feel energized, clear and confident.
Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
Reduce stress. Cleaning up your diet for 7 to 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I’ve heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and/or shakes that have you running to the bathroom, this program is NOT like that. In this program you will eat real whole foods that you’re going to love, including fresh vegetables, fruits, pulses, rice, quinoa, smoothies, juicing, and more.
The Next Cleanse Starts On August 29th.
Call dates & times for the Cleanse Will be:
Kick off call on August 29th via Zoom at 8pm
!st Check in Call on August 31st via Zoom at 8pm
2nd Check in Call on September 7th via Zoom at
What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, the calls will be recorded so you can watch them back at a time suitable to you, available in your cleanse login area.
PLEASE NOTE: This plan is a lifestyle shift and NOT a quick weight loss fix and everyone will get different results when taking part. No results are guaranteed.